Archive for February, 2009

What You Don’t Know about Breast Cancer.

Signs and Symptoms

A lump that appears in the breast that feels at variance with the surrounding breast tissue is typically the first symptom or indication of the presence of breast cancer.

The prestigious Merck Manual has indicated that, in the vast majority of breast cancer cases, it is the woman herself who first discovers the presence of a lump. The first medical indication of breast cancer, as stated in the reviews of the American Cancer Society, is usually discovered when the patient is subjected to a mammogram upon the advice of her doctor. Another indicator of breast cancer is the presence of hardened tissue found in the lymph nodes located under the armpits or in the region of the collarbone.

Alterations in the size or shape of the breast, skin dimpling, nipple inversion, or discharge from a nipple may be regarded as alternative indications of the presence of breast cancer. The incidence of pain is not a reliable determinant for the presence of the cancer. Such an observation may in fact be more indicative of other breast related issues such as mastodynia.

An appearance that can resemble skin inflammation is caused when breast cancer cells attack the small lymph vessels in the skin of the breast. Such a characterisation is known as inflammatory breast cancer. The onset of pain and swelling, the presence of warmth and redness all across the breast, together with a skin texture which has the appearance of the outer skin of an orange, are all initial characteristics associated with inflammatory breast cancer.

Paget’s disease of the breast is yet another, somewhat complex, symptom. This syndrome, which refers to the association of several clinically recognizable features, presents skin changes which are synonymous with eczema, such as redness and mild flaking of the nipple skin. The presence of a tingling sensation, of itching, increased sensitivity, burning, and pain are all characteristics associated with the advance of Paget’s syndrome. Another symptom may involve a discharge from the nipple. It has been found that a good proportion of women diagnosed with Paget’s also experienced a lump in the breast.

There are times when breast cancer occurs as a metastatic disease. As such, it represents a cancer that has spread beyond the original source and into neighbouring areas. This type of breast cancer will give rise to symptoms that depend on where the metastasis is situated. The bone, liver, lung and brain are where Metastasis is most commonly found.

An occult breast cancer can sometimes manifest itself in the form of unexplained weight loss. Another symptom could present itself in the form of fevers or chills. Further determinants of metastatic breast cancer can take the form of bone or joint pains, as well as jaundice or possibly even neurological indications. It must be remembered that some of these symptoms are non specific, and as such may be applicable to many other illnesses.

In this respect, therefore, it has been found that many symptoms of breast disorder do not actually turn out to represent an underlying presence of breast cancer. To establish this notion, benign breast diseases, such as mastitis and fibroadenoma of the breast, are more common causes of breast disorder symptoms.

Since there is a distinct possibility of acquiring an underlying breast cancer at almost any age, then the appearance of a new symptom should be taken seriously by both patients and their doctors.

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Here are ways to help you overcome Ovarian Cancer

Alan Wighton is an independent health researcher, having spent many years gaining knowledge, particularly on the subject of cancer, he is our guest blogger for this week. He shared some tips on ways to overcome Ovarian  Cancer

There is a reason why one gets ovarian cancer because the rate is rising and its specific factors are our modern day living which is responsible. Pinpointing the reasons is the key to solving the problem. 100 years ago ovarian cancer was unheard of; today it’s a common disease. It has been described as a silent killer because there are very few symptoms and by time it is diagnosed it is well advanced.

While our orthodox medical system does have its share of successes with some leukaemia’s and lymphomas, unfortunately the most common cancers including ovarian cancer are as resistance to their treatments today as they were 40 to 50 years ago.

With this information in mind, when my wife was diagnosed with ovarian cancer in 2001 our approach in overcoming the disease was to apply a strict natural diet. She was operated on within a week of diagnoses and was given a total hysterectomy. Unfortunately by this time the cancer had spread to her surrounding organs and we were informed that nothing more could be done.

Prior to this we had both been great advocates of the Gerson diet so it was with this diet that we turned to, starting it as soon as she was able to eat again. She regained her appetite very quickly and the cancer never advanced any further. 2 years later she was declared totally cancer free and today, 7 years on she is still in good health, her cancer long gone.

What most people fail to realize is that the human body possesses a superb system of natural defences against all diseases including cancer and when one applies this strict natural therapy the body has the ability to heal and regulate itself.

It is said that the causative factors of ovarian cancer are acrylamides in food which are produced by baked, fried or roasting food, or by the use of talcum powder, especially when it’s applied around the genital area but I’m sure those factors didn’t apply in our case.

You may be told that your ovarian cancer is genetic and has been caused by a change in your genes, but those changes will probably have been brought about by one’s lifestyle, the toxic environment and bad diets. Our diets today have a huge impact on why there is now so much cancer.

Healing of cancer is quicker and more effective if the person takes central responsibility for his or her own health and has an active involvement in the healing process. The appropriate diet and lifestyle changes are your first line of defence.

If you have found this article helpful, Please use the comment section below to tell us what you feel.

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How To Improve Your Healthy Eating Habit In 21 Days

Great health is not about getting on the latest dietary fad train, whether it comes from Hollywood, Brazil, USA or South Africa. Lasting health is more about forming a healthy eating habit that will last a lifetime. Yes, eating healthy is a habit. You must make healthy eating a long-term, lifelong habit for you to feel and see lasting results. What is a habit? The lexicon defines a “habit” as “an acquired behavior pattern regularly followed until it has become almost involuntary”. A habit is a “customary practice or use.” The word “custom” is a synonym for “habit”.

From this definition, we can derive four truths about a habit.

1.    A habit takes effort. It does not just happen. It is “acquired”. You have to earn a habit.

2.    A habit takes action. It is “behavior”, not just thought or words. You form a habit by doing.

3.     A habit requires consistency on your part. It is a “pattern regularly followed”. You don’t have a habit if you do something for only a week, month, or if you keep skimping and skipping. You have to stick to it all the time.

4.    A habit will never become completely effortless. Notice that the habit becomes “almost involuntary”, but not totally so. You will always have to put in some effort, even after you have formed the habit. Though it becomes almost second nature, it never gets to the point of reflex action like bobbing your eye or breathing in and out.

The Law of Habit Formation: Twenty Times = Habit

Do you know how long it takes for a repeated action to become a habit? According to the experts, if you do something for 21 consecutive times it becomes a habit.

Are you ready to make healthy eating your habit? On your calendar, start with the next morning’s date and mark each of the next 21 days with the letters “EH” for Eat Healthy. Start eating healthy on your start date, and you continue eating healthy for every meal for the next 21 days.

Assuming you eat breakfast, lunch and supper/dinner each day for 21 days, it will take 63 (21 x 3) incidents of healthy meals for you to qualify as a healthy eater by habit. And this one habit will do more for your quality of life than some of the many useless or harmful habits we have formed like watching two hours of television each day.

Basic Menu for 21 Days (Sample to Get You Started)

Breakfast

  • Supplements: natural multivitamins (preferably liquid), flax seed oil, fish oil gel tablet, pro-biotic
  • Food: whole grain cereal, whole grain bread, whole grain waffle, or whole grain pancake
  • Drink: filtered water; 100% fruit juice (limeade or lime juice, Concord grape juice, or orange juice); green tea, black tea or both.

Lunch

  • Food: whole grain organic rice or pasta with stew, whole grain sandwich, Subway with whole grain or wheat bread, mixed vegetables, nuts, fruits
  • Drink: filtered water; 100% fruit juice; green tea, black tea or both

Supper or Dinner

  • Food: whole grain bread with natural honey; mixed vegetables; whole grain rice or pasta with stew, fruits
  • Drink: filtered water; 100% fruit juice

 

If you want to snack in between breakfast, lunch or supper, snack on water, fruits, and nuts, instead of eating junk sweets for snacks.

Begin your healthy eating habit today, and in just 21 days, you will reach your goal. You can do it. How do I know? I’ve been living the healthy eating habit for more than 11 years now

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