Eat Healthy
There is more truth in the goodness of eating fruits and vegetables than we give credence to. What you eat and drink and what you do not eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less and saturated fat can help improve your health and other chronic diseases. Have a balanced diet, and watch your portion.
Maintain a Healthy Weight
In the UK, people are being paid to reduce weight. Why? The reason is not far fetched: The British government is worried about the obesity amongst children and adults. In the US? Obesity is an at all time high and the epidemic may be getting worse. Back home in Africa? Penchant for junk food and indiscriminate eating is also putting us at risk (particularly the affluent). It is worthy of note that those who are overweight or obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease, and stroke. Eat better, get regular exercise, and see your doctor about any health concerns to make sure you are on the right track to staying healthy.
Get Physical
More than 70 percent of African men and women do not get enough activity to provide health benefits. For Adults, thirty minutes of moderate physical activity on most preferable all days of the week is recommended. It does not take a lot of time or money, but it does take commitment. Starts slowly, work up to a satisfactory level, and do not overdo it. You can develop on routine, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, rope skipping, sweeping the lawn, gardening, cutting the grass, swimming, walking, or joggling.
Avoid Real and Secondhand Smoking
Health concerns associated with smoking include cancer, lung disease, early menopause, infertility, and pregnancy complications. Smoking triples the risk of dying from heart disease among those who are middle-aged. Second – hand smoke smoke that you inhale when others smoke – also affects your health. If you smoke, quit today Counseling, medications, and other forms of support are available to help you quit.
Get Routine Exams and Screenings
They could be once a year, more or less often. Based on your age, health history, lifestyle, and other important issues, you and your doctor can determine and how often you need to be examined and screened for certain diseases and conditions. These include high blood pressure, high cholesterol diabetes, sexually transmitted diseases, and cancers of the skin, cervix, breast, and colon when problems are found early, your chances for treatment and cure are better. Routine exams and screenings can help save lives.
Get Recommended Vaccinations
Adults need them too some vaccinations are for everyone. Others are recommended if you work in certain jobs, have certain lifestyles, travel to certain places, or have certain health conditions – malaria, tyhoid, yellow fever, hepatitis, chicken pox etc.
Protect yourself from illness and disease by keeping up with your vaccinations.
Control and Manage Stress
Perhaps now more than ever before, job stress poses a threat to the health of workers and in turn, to the health of organizations. Balancing obligations to your employer and your family can be challenging. What’s your stress level today? Protect your mental and physical health by engaging in activities that help you manage your stress at work and at home.
Be In Tune With Yourself and Your
Your parents and ancestors help determine some of who you are. Your habits, work and home environments and lifestyle also help to define your health and our risks. You may be t an increased risk for certain diseases or conditions because of what you do, where you work and how you play. Being healthy means doing some homework knowing your self, and knowing what is best for you…because you are an individual.
Play safe: protect yourself
What comes to mind when you think about safety and protecting yourself? Is it fattening seatbelts, limiting your car speed applying sunscreen or wearing helmets? It is all of these and more. It is every thing from washing your hands to watching your relationships. Did you know that women at work die most frequently from domestic violence, homicides, motor vehicle incidents, falls, and machine-related injuries! Take steps to protect yourself and others wherever you are.
Pamper yourself
Health is not merely the absence of disease; it is a lifestyle. Whether it is getting enough sleep, relaxing after a stressful day, or enjoying hobby, it is important to take time to be to yourself. take steps to balance work, health, and make healthy living apart of your life.