Archive for September, 2008

“Lack of Sleep is Deadly” Says Experts

People who do not get enough sleep are more than twice as likely to die of heart disease, according to a large British study released two weeks ago.

Although the reasons are unclear, researchers said lack of sleep appeared to be linked to increased blood pressure, which is know to raise the risk of heart attacks and stroke.

A 17 – year analysis of 10, 000 government workers showed those who cut their sleeping from seven hours a night to five or less faced a 1.7 increased and risk in mortality from all causes and more than double the risk of cardiovascular death.

The findings highlight a danger in busy modern lifestyles. Francesco Capriccio, Professor of cardiovascular medicine at the University of Warwick’s medical school, told the annual conference of the British sleep society in Cambridge: “ A third of the population of the Untied Kingdom and over 40 present in the United State and Africa regularly sleep less than five hours a night, so it is not a trivial problem, “ he said. “ The current pressure in society to cut out sleep, in order to squeeze in particularly if you go below five hours.”

Previous research has highlighted the potential heath risks of shift work and disrupted sleep. But the study by Cappuccino and colleagues, which was supported by British government and U.S. funding, is the first to link duration of sleep and mortality rates. The study looked at sleep patterns of participants aged 35-55 years at two points in their lives 1992-93 – and then tracked their mortality rates until 2004.

The results were adjusted to take account of other possible risk factors such as initial age, sex, smoking and alcohol consumption, body mass index, blood pressure and cholesterol. The correlation with cardiovascular risk in those who slept less in the 1990s than in the 1980s was clear but there was also a higher mortality rate in people who increased their sleeping to more than nine hours.

In this case, however, there was no cardiovascular link and Cappuccio said it was possible that longer sleeping could be related to other heath problems such as depression or Cancer- related fatigue. In terms of prevention, our findings indicate that consistently sleeping for about seven hours pre night is optimal for heath,” he said.

  • Share/Bookmark

Mobile Phone Radiation and Fertility

I had gone to an office about two weeks ago and there was this nice enthusiastic young female attendant; as bright as a button. She was attending to customers enquiries with the kind of commitment that is rare these days. I however, noticed that she had her mobile phone tucked in her trousers at the left side of her hip. I guess this was in order to have her two hands free to do her work while she would not miss any of her call at the same time. At first, I did not say anything. After a while, my conscience got the better of me and I called her and advice her against putting her mobile phone there, especially since it was so close to her ovary. She thanked me and removed it promptly.

Radiation from different kinds of equipment can affect us if we are exposed to them constantly. While these gadgets have become part of our every day modern life, it is importantly that we use them wisely in order to prevent unnecessary damage to our health.

Today, we are looking at mobile phone radiation with regards to fertility. What is the myth and what is the truth? The incident I described above reminded me of an e-mail that I received from a diplomat friend sometime in February this year. It is as entitled:

MUST READ! THIS COULD BE TRUE!

Where Do You Keep Your Hand Phone Normally?

This morning I heard a true and sad story from a colleague of mine. She told me one of her friends is always having miscarriages. When the baby gets to be 2-3 months old she loses it. This happened several times over. The couple went to check with many doctors and at last one of the doctors examined the dead baby and founds that the baby’s body cells kept dying as the baby was growing in the womb until he/she could not survive. This was because her uterus was affected by handset radiation. The doctor told her she now had no chance to give birth to a healthy baby because the radiation had affected her uterus. So the major portion in her uterus has already died. This happened because she has been keeping her hand phone in her working jacket so that the phone rested against the right spot of the uterus (she had been wearing it like this for a few years).

Please beware of this and take note if you don’t want what has happened to this woman to happen to you guys.

Please do not keep your hand phone near to the kidney position and pants pocket as this will damage your genital area and affect your ability to father a baby.

Fertility is important, especially in the traditional African setting where procreation is a cardinal part of life. Community get more westernized, we adopt ways of life that may exposed us to reduced forcibility.

There are many lifestyle factors which may affect fertility. But mobile phones are clearly one as well.

WOMEN: It is being said that cell phone usage causes sterility in women and might be the reason for birth defects and damaging the growth of embryos. A study of researchers in Switzerland on over 10,000 women

between 18 and 25 confirmed tests already made on animals. On the other hand, in experiments at Nottingham University, female nematode laboratory worms produced more eggs when exposed to the sort of radiation that comes from cell phones. This led some people to postulate that mobile phone radiation increases fertility in worms and may question the assumption that they reduce fertility in humans. It is, however, obvious that the radiation marks the cells behave different from normal and it is better to err on the side of caution.

Men: Animal studies have shown that sperm-making cells in the tests are particularly vulnerable to low-level radiation from exposure to cell phones, which was previously thought to be harmless. Non-ionizing cell phones radiation overheats cells, affecting their growth and normal developments. A new study release by the reproductive Research Center at the Cleveland Clinic in Ohio suggest an alarming increase in infertility among men who frequently use cell phones. In each of the fur criteria singled out in the study – sperm count, motility, viability and appearance – those who used cell phones more than four hours per day fared the worst in each category.

The study, led by Professor Ashok Agarwal, divided over 360 men into three categories: those who never used a cell phone, those who used a cell phone less than two hours per day and the final group of men, who used their cell phones at least four hours each day. Men, especially those of child-bearing age, are encouraged to take steps to reduce their exposure to cell phone radiation as much as possible. Never carry a cell phone on the belt or in a pocket near the groin, where it can raise the temperature in this sensitive area high enough to cause permanent cell damage.

It has been said that, it cannot be ignored or passed off as coincidence that while the use of cell phones has soared in the past 10 years, male fertility in industrialized countries has suffered. I, however, believe that situation such as “the great British Sperm Disaster” is probably multi-factorial and not due to mobile phones alone.

  • Share/Bookmark

Tips For A Healthy Life For Women

Eat Healthy

There is more truth in the goodness of eating fruits and vegetables than we give credence to. What you eat and drink and what you do not eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less and saturated fat can help improve your health and other chronic diseases. Have a balanced diet, and watch your portion.

Maintain a Healthy Weight

In the UK, people are being paid to reduce weight. Why? The reason is not far fetched: The British government is worried about the obesity amongst children and adults. In the US? Obesity is an at all time high and the epidemic may be getting worse. Back home in Africa? Penchant for junk food and indiscriminate eating is also putting us at risk (particularly the affluent). It is worthy of note that those who are overweight or obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease, and stroke. Eat better, get regular exercise, and see your doctor about any health concerns to make sure you are on the right track to staying healthy.

Get Physical

More than 70 percent of African men and women do not get enough activity to provide health benefits. For Adults, thirty minutes of moderate physical activity on most preferable all days of the week is recommended. It does not take a lot of time or money, but it does take commitment. Starts slowly, work up to a satisfactory level, and do not overdo it. You can develop on routine, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, rope skipping, sweeping the lawn, gardening, cutting the grass, swimming, walking, or joggling.

Avoid Real and Secondhand Smoking

Health concerns associated with smoking include cancer, lung disease, early menopause, infertility, and pregnancy complications. Smoking triples the risk of dying from heart disease among those who are middle-aged. Second – hand smoke smoke that you inhale when others smoke – also affects your health. If you smoke, quit today Counseling, medications, and other forms of support are available to help you quit.

Get Routine Exams and Screenings

They could be once a year, more or less often. Based on your age, health history, lifestyle, and other important issues, you and your doctor can determine and how often you need to be examined and screened for certain diseases and conditions. These include high blood pressure, high cholesterol diabetes, sexually transmitted diseases, and cancers of the skin, cervix, breast, and colon when problems are found early, your chances for treatment and cure are better. Routine exams and screenings can help save lives.

Get Recommended Vaccinations

Adults need them too some vaccinations are for everyone. Others are recommended if you work in certain jobs, have certain lifestyles, travel to certain places, or have certain health conditions – malaria, tyhoid, yellow fever, hepatitis, chicken pox etc.

Protect yourself from illness and disease by keeping up with your vaccinations.

Control and Manage Stress

Perhaps now more than ever before, job stress poses a threat to the health of workers and in turn, to the health of organizations. Balancing obligations to your employer and your family can be challenging. What’s your stress level today? Protect your mental and physical health by engaging in activities that help you manage your stress at work and at home.

Be In Tune With Yourself and Your

Your parents and ancestors help determine some of who you are. Your habits, work and home environments and lifestyle also help to define your health and our risks. You may be t an increased risk for certain diseases or conditions because of what you do, where you work and how you play. Being healthy means doing some homework knowing your self, and knowing what is best for you…because you are an individual.

Play safe: protect yourself

What comes to mind when you think about safety and protecting yourself? Is it fattening seatbelts, limiting your car speed applying sunscreen or wearing helmets? It is all of these and more. It is every thing from washing your hands to watching your relationships. Did you know that women at work die most frequently from domestic violence, homicides, motor vehicle incidents, falls, and machine-related injuries! Take steps to protect yourself and others wherever you are.

Pamper yourself

Health is not merely the absence of disease; it is a lifestyle. Whether it is getting enough sleep, relaxing after a stressful day, or enjoying hobby, it is important to take time to be to yourself. take steps to balance work, health, and make healthy living apart of your life.

  • Share/Bookmark

Enter your email address:

Delivered by FeedBurner